Kate Cook, Corporate Wellness Expert, Speaker and Nutrition Expert

Achieve the Happiness Factor in four easy steps

Reading Time : 5 mins

“Happiness is not something ready-made. It comes from your own actions” Dalai Lama XIV.

Happiness is so important to us humans that we make it the foundation tenet of government, spirituality (Dalai Lama, 1998), philosophy (Jeremy Bentham, 1789) and a burning desire for most of us to find a life well lived in perfect harmony, surrounded by the mythical ‘happiness bird’ chirping somewhere in a nearby rainbow shrouded tree.

Read More »